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Health food #5: Fresh mushrooms. One cup of mushroom contains only 18 fat laden calories. The “Cannabidiol” in mushroom however, could go as far as boosting immune function to suppress both breast and prostate type of cancer. Researchers in Penn State realize mushroom contains large level of antioxidant called L-ergothioneine. As well as to that, mushroom will help blood pressure caused by low potassium. Interesting fact, five white button mushrooms has more potassium than orange.

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