Coat a 9-inch pie plate in non-stick spray (or butter, if you choose). Place the chopped broccoli within the dish together with half of the shredded cheddar.

Add the broccoli and ¼ teaspoon of the salt and sauté, stirring often, until the broccoli is browning and crisp-tender—one other eight minutes or so. The broccoli will cook dinner extra within the oven, but it must be a lot of the means accomplished at this stage. Leave it within the pan to chill a bit when you put together the custard. I suppose it might do fine, you would do milk instead of cream cheese.

Pour egg combination over it and sprinkle with remaining half cup cheese. Add eggs to onion and lightly beat. Whisk in 1/2 and half, half cup cheese, water, thyme, oregano, salt, pepper and rosemary to mix. Great recipe and I so appreciated the “formula” for quantity of cream and cheese to egg.

And as you mentioned, so flexible …. great way to use up veg or meat leftovers or the last serving of a fresh veg you wish to burn up. And choose the cheese of your selection. I favor the creamier cheeses like Fontina or Gruyere however a quiche allows you to mix and match to suit your self.

Drain, rinse with chilly water, then completely pat dry and scatter over the bottom of the pie dish. Scatter the cheese evenly over prime.

With just 5 simple elements, this crustless quiche is ideal for brunch or dinner! No sauteeing and prepared for the oven in just 10 minutes. Keto, gluten-free and vegetarian. In reality, my complete household loves this recipe. That even contains my choosy youngest daughter.

Crustless quiche with broccoli is a foolproof method to get her to eat her vegetables. Preheat oven to 375 levels F and spray 9″ pie baking dish with cooking spray.

Coat a 9-inch glass spherical pie dish with cooking spray. Heat the oil in a pan over medium warmth and sauté the onion until it’s tender and getting a little brown on the edges, round 10 minutes.