Look here’s the deal. It’s midnight for me (I create these posts the night before) and I’m therefore tired I can barely maintain my eyes open; however I guaranteed myself that I’d bring you this muffin formula because I ate four IN A SINGLE DAY and just understood that you’d like these in so far as i do.

I likewise have a muffin obsession… thus there’s that.

But really not an excessive amount of chit chat today, I’m simply here to convince you to bake these gems up.

They pack 7g of protein per muffin, are low-fat, and a great fiber source. They are actually nearly the same as my banana protein muffins; one of the most went to dishes on Ambitious Kitchen. I turned up a few elements and opted to bake them up with pumpkin and a handful of chocolate chips to help keep them feeling a little indulgent. They flavor like a bran muffin would, except there is no essential oil or butter!

I’ve loved munching on these as a quick snack or heated up and smothered in nut butter and paired with a cup of joe. If you’re looking for much healthier muffin quality recipes to bake up check out these 7 Healthy Muffin Formulas Under 200 Calories

Remember to label your creations #ambitiouskitchen on Instagram or post a photo on my Facebook page.

Enjoy! xo

Ingredients

1 scoop vanilla protein powder (about 1/3 cup)

1 teaspoon baking soda

1 1/4 teaspoon cinnamon

½ cup applesauce

2 egg whites

Instructions

Preheat oven to 375 degrees F. Spray 12 cup muffin tin with nonstick cooking squirt or grease well with coconut oil

In a moderate bowl whisk collectively oat bran, proteins powder, baking soda, cinnamon, ginger, and cloves; set aside.

In a big bowl, combine pumpkin, applesauce, greek yogurt, egg whites, maple syrup and vanilla collectively until well combined and smooth. Add wet elements to dry elements and blend until just mixed. Let batter sit down two a few minutes to thicken a bit. Divide batter evenly into 12 muffin cups and bake 18-23 moments or until toothpick inserted into center arrives clean. Transfer to a cable rack to awesome for 10 minutes, then remove muffins from tin and put on wire rack to great completely.

Muffins are ideal served warm with your favorite spread.

It is possible to leave the maple syrup out if desired, but the muffins won’t have just as much flavor. I sometimes do that, but put in a little more delicious chocolate chips.

Feel free to sub the maple syrup with honey or agave nectar.

I used whey protein powder because of this formula – they have about 90 calories per scoop an 20g of protein.

These muffins are freezer-friendly!

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